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TruBodx Keto  get clarity it makes my body feel good it resets my body every single day so that I'm not over eating when you eat your the stomach expands and so to keep your stomach at that expanded space you're gonna have to eat more and you think you're hungry when you're not and that's why people get the lap- everyone is blaming on implants and I'm sorry if you've gotten in the movie and you feel better like more power to you but you guys your mind isn't more powerful that you know did you get that anyway sorry guys my karma diet I don't remember what I was saying but just get to your core oh and right those are all of my tips that is how I've lost 40 pounds in the last 7 months there's another bit preface you have to keep in mind it has been seven months I know that on the internet you're not getting the full concept of time because I don't post every day you don't see my stuff every day I went there periods where I deactivate

new you keto  separate xhale and fold your body forward you're going to bring your right shoulder towards the inside of your right thigh if you struggle with balance keep your gaze down towards the floor this is going to help and then lower your heel down to turn your toes out about 45 degrees work up the strength little bit more you're almost through with day one week one of your first step in the weight loss challenge you guys are doing awesome you ready to keep going let's do it alright so we're doing really great so far we have just a little bit more work to do before we finish today's exercise are you feeling good you're feeling energized it really doesn't take too much so let's go ahead and sit all the way down on to your mat we're going to do some core work here to end out our practice for today so you can go ahead and lie all the way down onto your back just keep your knees bent as you com e all the way down all right so now that your lyi