new you keto separate xhale and fold your body

new you keto separate xhale and fold your body forward you're going to bring your right shoulder towards the inside of your right thigh if you struggle with balance keep your gaze down towards the floor this is going to help and then lower your heel down to turn your toes out about 45 degrees work up the strength little bit more you're almost through with day one week one of your first step in the weight loss challenge you guys are doing awesome you ready to keep going let's do it alright so we're doing really great so far we have just a little bit more work to do before we finish today's exercise are you feeling good you're feeling energized it really doesn't take too much so let's go ahead and sit all the way down on to your mat we're going to do some core work here to end out our practice for today so you can go ahead and lie all the way down onto your back just keep your knees bent as you com

e all the way down all right so now that your lying back go ahead and bring your hands behind your head to give you a little support tuck your knees in towards your chest scooping your belly in so right here go ahead and tone your abdominals even tho new you keto diet en let's extend your left leg out in front of you keeping your right knee bent and twist your left elbow towards your right knee keep your head and shoulders lifted and switch your legs and switch your twist extend your right leg and reach your right elbow towards your left knee and again we'll switch left-to-right and switch again right-to-left all right we're going to move this now doing a little bicycling while we twist for ten nine eight seven six five four three two and one you got it go ahead and lay back hug your knees in towards your chest celebrate your strength and we'll take one final stretch here just to stretch out our abdominals extend your legs out in front of you bring your hands alongside your body and bend your elbows like you are sitting up to watch TV on the floor so with your elbows and forearms plant it into the mat lift your chest up lengthen your head and neck back behind you so you open your throat open through your chest lift your heart up and stretch through your belly take one more deep breath here lifting your heart up and as you exhale let yourself recline back down onto your mat let your palms rotate up towards the sky and let your feet fall open so your hips


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