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new you keto  separate xhale and fold your body forward you're going to bring your right shoulder towards the inside of your right thigh if you struggle with balance keep your gaze down towards the floor this is going to help and then lower your heel down to turn your toes out about 45 degrees work up the strength little bit more you're almost through with day one week one of your first step in the weight loss challenge you guys are doing awesome you ready to keep going let's do it alright so we're doing really great so far we have just a little bit more work to do before we finish today's exercise are you feeling good you're feeling energized it really doesn't take too much so let's go ahead and sit all the way down on to your mat we're going to do some core work here to end out our practice for today so you can go ahead and lie all the way down onto your back just keep your knees bent as you com e all the way down all right so now that your lyi...

new you keto  ones so I'm kind of in the market for an electrolyte powder I could just mix in with like juice or not juice that's a terrible terrible example I don't know why does it do that he drinks juice oh then I can make something like tea or coffee black decaf coffee tea there Buster and caffeinated coffee so yeah that is everything first supplement and then talking about some more coconut stuff and I'll probably be wrapping up the video pretty quickly after this I take MCT oil this is unflavored obviously you do not want to add it sugar you don't want to add it anything this is pretty much derived from pure coconut and it's the medium chain triglycerides that help you get into cute ketosis they give you a bit of a fat boost if you're not able to get enough fat calories throughout the day which is a little bit harder for me because like Chris right now he's three meals a day we're probably gonna leave him to two meals a day and I generally only...

slimphoria keto  show you guys we eat quite a lot of food the next three things they're very similar so this is golden roasted flax seed this is pretty much it these aren't like whole flax seeds I like one they're already like ground down because then I can use this like directly in cooking I can put this in a mix with like chia seeds and have em seeds and make a chia pudding so I just find that this is the better product to purchase however if you guys want to like grind your own black seeds feel free to get pull ones but this is just my favorite brand I get this um Costco it's really affordable and this bag like w ill literally last me like six to nine mo  slimphoria keto diet   nths because there's so much in here that's a very similar product is chia seeds for those who are skeptical about chia pudding hemp seeds flax seeds all of that like the good thing about this is that you can mix it into baking and it adds more fat and adds more protein adds a litt...

slimphoria keto  yourself anyway it's it's slow especially the closer you are to your goal weight the slower it is the more weight you have to lose you're gonna lose more weight so you can't compare yourself to someone else game a mental frustration it set me back and it was frustrating but for me I now eat how I eat and on the weekends I can still cheat and go out and whatever else and I hop on the scale on Monday and I didn't gain any weight that is so crazy to me because like I'm so not used to that but you guys what I swear by is the internet and fasting it's what works for me I feel so good I feel mentally healthy I feel physically healthy I get clarity it makes my body feel good it resets  my body every single day so that I'm not over eating when you eat your the stomach expands and so to keep your stomach at that expanded space you're gonna have to eat more and you think you're hungry when you're not and that's why people get t...

countdown keto  one of the most beautiful parts of the country it is also the birthplace of DX ends worldwide success story it one world one market dr. Lim says something which really makes my mind tinkle and less myself my wife we think over and over again it's because of the downfall of many direct selling company this is going to be the rise of dxn I ask the question why because the answer is very sure one world one market dr. Lim combined holes the whole network combined into one system and every place in the world wherever whenever the extang go we are using the sam e system the same marketing plan which is the only one in the world no other company are using the same and can link the whole world together we take the whole world as one and that means a member of dxn who has taken a membership from Mal  countdown keto reviews   aysia or from India or from Dubai he can do the business anywhere in the world so with the one single membership he can get he can buy the...

dxn code strike  up with that is I'm going to break out so this stuff really stands up to some meeting cuz I just did two workouts in a row on the US and a rival app and so that's like pretty much a full hour of working out and sweating and doing a lot of aerobic stuff that involved like touching my face so we're seeing a little shine on the chin I mean I did just get done sweating and so I think you know a little bit of a powder touch-up or something like that would would alleviate that pretty easily nothing else is really breaking up on me and I think that this has more to do with maybe me eating or me touching my face I'm not really sure it is a little bit creepy underneath my eyes but the impact of the color of all of my makeup that I put on top of it is still really vibrant I really appreciate that about it I think it would be a good event foundation or a good event makeup line because it does really blur a lot of your flaws it photographs really well and it makes ...